Welcome to Stress Guide
Workplace Stress Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Warding Off The Effects Of Stress
from:The effects of stress tend to present in different people in very different ways. The long-term effects generally have the same results. When stress is a constant or near constant factor in a person's life, it can take its toll on a person in mind, body and spirit.
The physical effects of stress are enough on their own to make many realize the importance of learning to relax and let go where it is possible. If long-term stress is an issue, many people face health conditions as troubling as heart disease and even stroke or cancer. The psychological and behavior impacts can add to the problems. In these two arenas, the effects of stress can include anger, mood swings, irritability, loss of sleep and more. It is even possible for the effects of stress to lead to severe over or under eating.
No matter how a person tries to crack it, the effects of stress are bad. When warding off the effects of stress is deemed an important pursuit, people find they have a lot of options at their disposal. From the very basic to rather complex, there are many ways to reduce and even eliminate some causes of stress.
Some of the most easy to implement ways to ward off the effects of stress include:
• Physical activity. This is considered one of the all-time greats for reducing the effects of stress. While exercise will not remove stress, it can help relieve tension in the body caused by it. It can also get the blood pumping and the mind working in a more focused manner. The end result is a person better able to deal with the effects of stress.
• Relaxation. Whether it's meditation, hot bubble baths at the end of the day or even deep breathing and visualization exercises, getting the brain to relax and either think about nothing at all or something very positive can have a big impact on reducing the effects of stress.
• Organizing a life. Getting rid of clutter, managing time better and even setting achievable priorities and goals can all help reduce stress. When people focus on what is important and try not to worry about what they cannot control or simply cannot get to, the effects of stress don't tend to have as much of a hold over them.
• Having fun. One of the best ways to reduce the effects of stress is to get out and have a good time, or stay in and do so. Laughing, smiling and simply enjoying oneself can all be incredible stress relievers.
It's not always easy to lessen stress in life. When the effects of stress cause stress all on their own, small steps toward change can make a very big difference.
Warning: file(http://www.searchfeed.com/rd/feed/TextFeed.jsp?trackID=&pID=74171&cat=workplace+stress&nl=5&page=1&excID=) [function.file]: failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found
in /home/healthan/public_html/stress/datas/searchfeed.php on line 8
Workplace Stress Specific links
Workplace Stress News
BALANCING ACT - MiamiHerald.com
BALANCING ACT MiamiHerald.com Regardless, consultant Barry Hall, who analyzed workplace stress in a report published in July, insists businesses do realize they need to address the ... |
Gender Differences in Job Stress - Human Resource Executive Online
 Human Resource Executive Online | Gender Differences in Job Stress Human Resource Executive Online If left unchecked, work-related stress can be damaging to a company's bottom line. Job stress is estimated to cost US businesses $300 billion a year in ... |
Steven Slater and workplace stress - Washington Post (blog)
Steven Slater and workplace stress Washington Post (blog) Are there other, perhaps better, ways to handle workplace stress? I asked Robert Hogan, Ph.D., the Tulsa-based expert in personality testing and president ... |
Ergonomic techniques reduce workplace stress, says Expert - Punjab Newsline
Ergonomic techniques reduce workplace stress, says Expert Punjab Newsline Says Dr. Harinder Batth, a city based senior Orthopaedics Consultant, Ergonomic techniques are very important to ease the stress at work with maximum ... |
Oprah Winfrey's OWN network sued because of 'hostile work environment' - Entertainment Weekly
Oprah Winfrey's OWN network sued because of 'hostile work environment' Entertainment Weekly Dunn claims she was forced to take a stress leave as well of a leave of absence because her symptoms were exacerbated by workplace stress. ... Oprah's Network Asked to OWN Up In Discrimination Lawsuit Oprah's OWN sued for discrimination Oprah's OWN sued for ill-treatment of ex-employee |
JOB TALK: Learn to take stress out of your job - GoDanRiver.com
JOB TALK: Learn to take stress out of your job GoDanRiver.com Job stress can lead to poor health and even injury.” Workplace stress can be overwhelming, and most of us have wished we had the opportunity to make a ... |