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Posttraumatic Stress Disorder Article
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Stress Relievers Don't Have To Cost A Thing
from:As people age and worries about heart conditions and other serious medical problems arise, the need to reduce stress often creates a little bit of stress all on its own. Since this very natural reaction to pressure can cause some rather unsavory medical conditions if it is left unchecked, just about everyone can benefit from looking into stress relievers that work for them.
While some people might believe the only stress relievers come in a prescription bottle or psychologist's office, this is simply not the case. There are some very simple stress relievers anyone can put into play in daily life. Although they might not tackle the source of stress itself, these stress relievers can lessen tension and help people recharge and focus on what is really important. In fact, some of the best stress relievers don't even cost money.
Stress Relievers That Cost Nothing
Stress relievers don't have to come in the form of expensive prescriptions or budget-busting vacations. There are many things people can do to ease the impacts of tension without spending more than a few dollars at the most. Some of the best include:
• Laughing. Even the Mayo Clinic points to this as one of the best tension busters in the world. The effects of laughing relieve tension, improve the immune system and can even improve mood. Good, old fashion belly laughter is excellent for the mind, body and soul.
• Exercise. Something as simple as a scenic walk around a neighborhood at the end of a long day can help a person unwind, let go and relax. Exercise in any form is great as far as stress relievers go and it doesn't have to cost a fortune.
• Mental vacations. It might be impossible to afford a vacation to the south of France, but no one says a person cannot go their in their mind. Visualizing relaxing situations can be almost as good as actually experiencing them.
• Quality time. Carving out even a few minutes a day to spend with the people that really matter can work wonders. Playing with children, watching TV with a spouse or even playing a game are all excellent ideas for letting go of stress and focusing the mind on what truly matters.
• Bubble bath. There is something to be said for taking a hot bubble bath and maybe even lighting some scented candles. This is an excellent way to remove tension from the body and help ease thoughts that race through the mind.
Stress relievers are anything that can help a person unwind, relax and let go. They do not have to come in prescription form to be effective. In fact, some of the best cost nothing at all.
Posttraumatic Stress Disorder Specific links
Posttraumatic Stress Disorder News
Purple Heart Is Ruled Out for Traumatic Stress - New York Times
 ABC News | Purple Heart Is Ruled Out for Traumatic Stress New York Times, United States - One in five service members, or at least 300000, suffer from post-traumatic stress disorder or major depression, according to a Rand Corporation study in ... Purple Heart won't be awarded for PTSD Local Veterans react to Purple Heart decision Purple Heart controversy |
Computer puzzle may ease post-traumatic stress - Reuters UK
 National Post | Computer puzzle may ease post-traumatic stress Reuters UK, UK - "This is only a first step in showing that this might be a viable approach to preventing post traumatic stress disorder," Emily Holmes, a psychologist who ... Tetris: an excellent treatment for post-traumatic stress disorder? Tetris reduces Post Traumatic Stress Disorder. Possibly Tetris Helps Patients Reduce Stress Disorder |
Government Seeks New Ways to Treat Returning Troops - FOXNews
.JPG){kind=small} Macon Daily | Government Seeks New Ways to Treat Returning Troops FOXNews - "This new combination of moderate traumatic brain injury along with post-traumatic stress disorder and the substance abuse has been very difficult to treat ... New Treatments Sought For Veterans With PTSD And Drug Addictions |
Post-Traumatic Stress Linked to Metabolic Syndrome - MedPage Today
 PsychCentral.com | Post-Traumatic Stress Linked to Metabolic Syndrome MedPage Today, NJ - 7 -- Post-traumatic stress disorder can be associated with metabolic syndrome, researchers here found. Inform interested patients that chronic stress and ... War Stress More details to come | Judge envisions state’s first veterans court PTSD tied to metabolic syndrome |
Soldier ordered to get psychiatric help in weapons case - Canada.com
Soldier ordered to get psychiatric help in weapons case Canada.com, Canada - Post-traumatic stress disorder is behind a bizarre drunken incident in which a soldier based at Canadian Forces Base Shilo and his friend were shot while ... |
Ecstasy For Treatment Of Traumatic Anxiety - Science Daily (press release)
Ecstasy For Treatment Of Traumatic Anxiety Science Daily (press release) - ... or sexual assault - will often experience after-effects, in a condition called posttraumatic stress disorder (PTSD). The symptoms can include anxiety, ... |