Welcome to Stress Guide
Cartoon Stress Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Stress Relievers Don't Have To Cost A Thing
from:As people age and worries about heart conditions and other serious medical problems arise, the need to reduce stress often creates a little bit of stress all on its own. Since this very natural reaction to pressure can cause some rather unsavory medical conditions if it is left unchecked, just about everyone can benefit from looking into stress relievers that work for them.
While some people might believe the only stress relievers come in a prescription bottle or psychologist's office, this is simply not the case. There are some very simple stress relievers anyone can put into play in daily life. Although they might not tackle the source of stress itself, these stress relievers can lessen tension and help people recharge and focus on what is really important. In fact, some of the best stress relievers don't even cost money.
Stress Relievers That Cost Nothing
Stress relievers don't have to come in the form of expensive prescriptions or budget-busting vacations. There are many things people can do to ease the impacts of tension without spending more than a few dollars at the most. Some of the best include:
• Laughing. Even the Mayo Clinic points to this as one of the best tension busters in the world. The effects of laughing relieve tension, improve the immune system and can even improve mood. Good, old fashion belly laughter is excellent for the mind, body and soul.
• Exercise. Something as simple as a scenic walk around a neighborhood at the end of a long day can help a person unwind, let go and relax. Exercise in any form is great as far as stress relievers go and it doesn't have to cost a fortune.
• Mental vacations. It might be impossible to afford a vacation to the south of France, but no one says a person cannot go their in their mind. Visualizing relaxing situations can be almost as good as actually experiencing them.
• Quality time. Carving out even a few minutes a day to spend with the people that really matter can work wonders. Playing with children, watching TV with a spouse or even playing a game are all excellent ideas for letting go of stress and focusing the mind on what truly matters.
• Bubble bath. There is something to be said for taking a hot bubble bath and maybe even lighting some scented candles. This is an excellent way to remove tension from the body and help ease thoughts that race through the mind.
Stress relievers are anything that can help a person unwind, relax and let go. They do not have to come in prescription form to be effective. In fact, some of the best cost nothing at all.
Cartoon Stress Specific links
Cartoon Stress News
No Purple Hearts For Post-Traumatic Stress - CBS News
(CBS/AP) The Pentagon has decided it will not give the Purple Heart, the prestigious medal awarded to service members wounded or killed in action, to sufferers of post-traumatic stress disorder. "The Defense Department has determined that based on ...
Read more...Cartoon Clicks: What's the new year looking like? - CNN
1 Sheriff: Boy last seen in 1999 2 Pat Hingle dies at 84 3 Burris appointment rejected 4 Roman clues at German battlefield 5 Malia and Sasha start school 6 Hamas won't stop rocket attacks 7 Parents mourn Jett Travolta 8 Autopsy Monday on Jett ...
Read more...Making a warm difference - Herald-Star
TORONTO - Alicia Joynson said founding a local chapter of the Linus Project combines two of her favorite activities - knitting and helping young children during times of need. The Toronto native, 2003 graduate of Toronto High School and daughter of ...
Read more...Do you know Tony Simmons? - Charleston Post & Courier
BIRTH DATE AND PLACE: July 1987, in Summerville. RESIDENCE: Summerville. FAMILY: Mom, Valerie Williams; and two brothers, Kenneth Simmons and Terrance Johnson. OCCUPATION: Office assistant at Screen East. EDUCATION: Working on bachelor's degree in ...
Read more...Our 12 (Or So) Favorite Techy Cartoons of 2008 - Wired
If it seems like technology and cartoon humor don't fit as well together as crusty old millionaires and big-boob gold-diggers, it's probably true. The principles that drive tech innovation are based on a certain amount of hopeful enthusiasm that is ...
Read more...Robin Williams - Orlando Sentinel
BEVERLY HILLS, Calif.—Hollywood has long maintained a mutual love affair with the presidency. John F. Kennedy was famously friendly with Marilyn Monroe, who serenaded him with "Happy birthday, Mr. President," and his father, Joseph, financed movie ...
Read more...